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by Whey CrispsWhey Easy No Bake Protein Bar
Ingredients:
2 cups quick cooking oats
1/2 cup natural peanut butter
4 scoops chocolate Whey Crisps
1 Tbsp ground flaxseeds
1/2 c. water
1/2 tsp cinnamon
Directions:
Mix all ingredients in a large bowl. Line a square baking pan with wax paper, Spread dough into pan using a spatula. Freeze for 30 minutes, remove from freezer. Cut into 8 bars. (bars will slightly lose form if not kept cold)
Whey Crisps TV
Jessika's Blog
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It’s All About the Layers
August 23rd, 2010 by Whey Crisps
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Salmon
August 23rd, 2010 by Whey Crisps
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AVOCADOS!!
August 19th, 2010 by Whey Crisps
Dena’s Fitness Tips
Dena’s Fitness Tips
Quote of the Month: I don’t sweat, I glisten…….
My name is Dena, I am 36 years old, and I have been working out consistently for 18 years. I have 3 children, age 10,7, and 4. They keep me busy but I always find time for me. Going to the gym, even [...]
Whey Crisped Tilapia
Ingredients:
1/4 cup whole wheat flour
1/4 cup crushed Whey Crisps
1 tablespoon water
2 large egg whites
4 (6-ounce) Tilapia fillets
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon olive oil
Directions:
To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. [...]
