Tuna Crisp Cakes

Ingredients:
2 cans of tuna
3 eggs
3 oz cheddar cheese
1 scoop Whey Crisps
1/4 cup chopped celery
Dry onion, garlic, pepper and salt to taste
1 tbsp olive oil or margarine

Directions:
Beat eggs in a bowl and crush Whey Crisps. Add Whey Crisps, cans of tuna, cheese, celery and spices to bowl.

Stir until mixed.

Heat skillet on high, add oil.

Pour mixture in skillet, forming 4 inch disks. Cook until browned on one side, flip and repeat!

Top with more cheese or anything else!

Macros per cake (makes 4):
230 calories : 4g carb/11g fat/30g protein

Tuna Crisp Cakes are Perfect for low carb!

submitted at www.bodybuilding.com forum by user: Dnarts

Whey Crisps Buffalo Chicken Tenders

1)get chicken breast tenders

2)crush down the whey crisp a lil bit

3)crack a couple eggs beat em up

4)dip tenders in egg

5)then roll in whey crisps

6)bake till crispy, turn throughout baking

7)then toss in hot sauce(usually what ever is on sale)

8)dip em in light ranch= money$$$$

Submitted at www.bodybuilding.com forum by user: Renvas Rick12

Crab Cakes

Whey Crisps Crab Cakes- Click Here to Watch Instructional video!

Ingredients:
Little bit of onions
Green bell peppers (however many you want)
½ cup fat free mayo
¼ cup desian mustard
2 cloves of garlic
Green onions
Lemon
Lump crab meat (white crab)
Natural whey crisps
Horseradish
Parsley

Directions:
Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.

Sauté the garlic, onions and peppers in a frying pan.

Add some more seasoning to the vegetables- to taste.

Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.

Pour lump crab into the bowl with the vegetables and mix.
Make into crab cakes with your hands

Cook 3-5 minutes on each side, or until they are golden brown

Put on a dish, and sprinkle parmesan cheese and some lemon over it.

Enjoy!

Whey Crisp Fried Shrimp

Ingredients:
All Purpose Flour
6 Eggs
Oil (any will do)
2lb De-veined Pre-Cooked Shrimp
Whey Crisps

Directions:
Set up work stations. Beat the eggs in one bowl. Pour a reasonable amount of flour in the other. Crush Whey Crisps and set aside in another bowl.

Pour a reasonable amount of oil in a pot/wok/deep fryer and allow it to heat up. Test if it is hot enough by dropping a Whey Crisp in. If it floats, then you are good to go.

Put shrimp in flour (to remove moisture). Pat off the excess and dip into beaten eggs. Let the excess fall off–then dip into Whey Crisps. Repeat this for all shrimp.

Fry Whey Crisp Coated Shrimp until golden brown.

Submitted at www.bodybuilding.com forum by user: bigaznjeff

Whey Crisp Croutons

Instead of Croutons, use Whey Crisps for that extra crunch and protein content!

Chicken Meatball Soup

Ingredients:
3 cups cold water
1 box of chicken broth/ stock
3 tablespoons olive oil
6 cloves garlic, finely chopped
1 bag carrots, about 10, finely chopped
1 stalk celery, finely chopped
3 medium onions, finely chopped
1 cup white wine
Salt and pepper
Meatballs, recipe follows
2 medium heads escarole, cleaned and chopped
2 boxes frozen spinach thawed and drained
1 (15-ounce) can chopped tomatoes
Parmesan for garnish

Directions:
Saute the chopped garlic, carrots, celery, and onions in 3 tablespoons olive oil until soft, about 5 minutes. Add the white wine, salt, and pepper, to taste. Let simmer an additional 15 to 20 minutes.

Add the broth and water to boil……

Add the meatballs, escarole, spinach, and can of tomatoes to the soup. Simmer until meatballs rise to the top, about 6 to 7 minutes.

CHICKEN MEATBALLS
1 pound ground chicken breast
2 egg whites
1 cup natural Whey Crisps
1 tablespoon mustard
1 tablespoon Worcestershire sauce
1/2 cup grated Parmesan
Salt and pepper
3 tablespoons chopped fresh basil leaves
3 tablespoons chopped fresh parsley leaves
2 teaspoons chopped garlic
1 small onion, chopped

Combine all the ingredients in a large bowl. Form meatballs the size of a thumbnail, about 1/2-inch in diameter. Add to soup as directed.

Artichoke Squares

Ingredients:
1 medium onion, finely chopped (about 1/2 cup)
1 tablespoon chopped garlic
1 can artichokes, chopped
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
4 large eggs, beaten
8 ounces Monterey jack cheese or pepper jack cheese, shredded
1 scoop Whey Crisps, crushed
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons olive oil

Directions:
Preheat oven to 325F. In a medium skillet over medium-high heat, heat oil and saute onion until softened. Add garlic and saute for another 30 seconds.  Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed Whey Crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.

Asparagus Salad

Ingredients:
1 shallot , very finely chopped
1 pound asparagus
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1/2 packet splenda
1/2 teaspoon salt
1/4 teaspoon pepper
1 scoop Whey Crisps
1/4 cup olive oil
1 pinch salt
black pepper to taste
4 cups spring salad mix
1/4 cup toasted walnuts, or almonds

Directions:
Steam asparagus until crisp-tender. Drain, and pat dry with paper towels. Set aside .Combine shallot, vinegar, mustard and splenda, salt and pepper in a mixing bowl. Gradually whisk in oil. Lay salad mix down and arrange asparagus on top and drizzle with vinaigrette. Sprinkle with walnuts and whey crisps!!

Bean Salad

Ingredients:
1 can black beans – 15 oz, drained
1 cup corn – fresh or frozen
1 cup tomato, drained and chopped
1/2 red onion, minced
2 tsp garlic – minced
1 cup bell pepper – red or green
1 cup Whey Crisps
1/4 c cilantro, chopped
2 Tbs olive oil
3 Tbs lemon juice – fresh
salt and pepper, to taste

Directions:
Combine all ingredients, refrigerate for two hours. Mix and serve.

Whey Crisp Nuggets

Ingredients:
4 boneless/skinless chicken breasts (uncooked)
1 cup Whey Crisps Natural
Baked Beans (optional)
2 Eggs
1 tsp cottage cheese

Directions:
Heat oven to 355°

Cut the chicken breasts into small pieces (about 2 inches by 2 inches each)

Crack both eggs into bowl and beat thoroughly

Add in the cottage cheese (1 tsp doesn’t affect the taste much, if you like cottage cheese, add more!)

Dip the chicken pieces in the mixture

Coat chicken with Whey crisps!

Bake in oven for 20minutes, turn and continue to bake for another 20minutes until fully cooked

Serve with Baked Beans

Simple, yummy and most importantly (for me) HEALTHY!

Submitted at www.bodybuilding.com forum by user: Wannabetoned