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Featured Recipes
Whey Easy No Bake Protein Bar
Ingredients:
2 cups quick cooking oats
1/2 cup natural peanut butter
4 scoops chocolate Whey Crisps
1 Tbsp ground flaxseeds
1/2 c. water
1/2 tsp cinnamon
Directions:
Mix all ingredients in a large bowl. Line a square baking pan with wax paper, Spread dough into pan using a spatula. Freeze for 30 minutes, remove from freezer. Cut into 8 bars. (bars will slightly lose form if not kept cold)
Recent Recipes
Fat Burning Cookies
Ingredients:
1 ½ cups whole wheat flour
2 cups Whey Crisps
1 tsp baking powder
2 tsp ground cinnamon
1 ½ cups low-fat small-curd cottage cheese
½ cup honey
¼ cup canola oil
1 egg
2 tsp vanilla extract
1 cup rolled oats
½ cup semisweet chocolate chips
½ cup walnuts, chopped
Directions:
Preheat oven to 350° F.
Combine first 4 ingredients in a large bowl and blend with a [...]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this post.
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Bulge-Free Brownies
Ingredients:
1 can black beans, rinsed and drained (or 1 ½ cups cooked black beans)
3 whole eggs
1 tsp vanilla extract
12 oz package Mori Nu, extra firm lite tofu
½ cup unsweetened applesauce
2 tbsp canola oil
1/3 cup pure maple syrup
½ cup unsweetened, non-dutched (unprocessed) cocoa
¾ cup chocolate Whey Crisps, crushed
1 teaspoon baking powder
1/8 tsp sea salt
Directions:
Preheat oven to [...]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this post.
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Jessika's Blog
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Faux Fried Rice
September 9th, 2010 by Whey Crisps
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It’s All About the Layers
August 23rd, 2010 by Whey Crisps
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Salmon
August 23rd, 2010 by Whey Crisps
Dena’s Fitness Tips
Dena’s Fitness Tips
Quote of the Month: I don’t sweat, I glisten…….
My name is Dena, I am 36 years old, and I have been working out consistently for 18 years. I have 3 children, age 10,7, and 4. They keep me busy but I always find time for me. Going to the gym, even [...]
Whey Crisped Tilapia
Ingredients:
1/4 cup whole wheat flour
1/4 cup crushed Whey Crisps
1 tablespoon water
2 large egg whites
4 (6-ounce) Tilapia fillets
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon olive oil
Directions:
To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. [...]
