Protein Pancakes
5 x egg whites
1 serving of you Whey Crisps
½ cup rolled oats
1 teaspoon cinnamon
2 teaspoons of sugar
Add ingredients to a blender and blend until smooth. Pour in pre-heated pan until brown.
Banana Date Oatmeal Cookie-Muffins
Ingredients
1 Ripe Banana
3 Dates
1 cup Oats
1/4 cup Brown Sugar (unpacked)
1 Egg White (make it vegan with 1 TBSP ground flaxseed and 3 TBSP water)
1/2 TSP Baking Soda
1 Scoop of Whey Crisps
Directions
Preheat oven to 350F. Mash banana well in a medium mixing bowl. Chop up dates well or put in a blender. Add to banana mash and mix well. Next, add the dry ingredients and mix well. Feel free to add some walnuts, raisins or chia seeds. I chose to be a minimalist for this one. Spoon mixture onto a greased cookie sheet or into mini muffin pans like I did.This recipe made 10 mini muffins but I think it would make more cookies.Place in the oven and bake for 10-12 minutes or until desired. I like mine barely done.
Adapted from recipes from: http://sarahfit.com/recipes/
Blueberry-Banana Muffins With Crumb Topping
Ingredients
3 ripe bananas
1/4 cup vegetable oil
1 cup sugar
1 tsp. salt
1 tsp. (aluminum-free*) baking soda
2 1/2 cups (organic*) flour, divided
3/4 cup fresh or unthawed frozen blueberries
1/2 cup (additive-free*) brown sugar
4 Tbsp. (additive-free*) nondairy margarine
1 Scoop of Whey Crisps
Directions
Preheat the oven to 350°F. In a medium bowl, mash the bananas with the oil and sugar and mix well. In a small bowl, sift together the salt, baking soda, and 2 cups of the flour. Add the dry mixture to the banana mixture and stir by hand until the two are thoroughly combined. Fold in the blueberries.Pour the batter into a lined muffin pan. In a small bowl, combine the remaining 1/2 cup of flour, the brown sugar, and the nondairy margarine. Stir until the mixture forms coarse crumbs then sprinkle the crumbs onto the muffins. Bake the muffins for 25 minutes or until a toothpick inserted in the middle comes out clean.
Adapted from recipes from: http://sarahfit.com/recipes/
Blueberry Oatmeal-Cottage Cheese Bowl
Ingredients
1/3 cup Old Fashioned Oats
1/2 cup Cottage Cheese
1/3 cup Blueberries
1 Tbsp Chia Seeds (put in after picture)
Stevia to taste
1 Scoop of Whey Crisps
Directions
Put everything in a bowl and mix.
Adapted from recipes from: http://sarahfit.com/recipes/
Blueberry-Strawberry Smoothie
Ingredients
1/4 cup Frozen blueberries
1/2 cup Frozen strawberries
3 ice cubes
8 oz of water
1 scoop of protein powder (sweetened with stevia)
1 Scoop of Whey Crisps
Directions
Place all ingredients in a blender, and mix until smooth.
Adapted from recipes from: http://sarahfit.com/recipes/
Green Monster Smoothie
Ingredients
1/2 cup fresh baby spinach
1/2 cup of Mango or 2” of chopped banana (or other frozen/fresh fruit)
1 scoop of Unsweetened Soy Protein Powder
1 packet of Stevia (NuNaturals or Truvia)
4 oz of Almond Milk (Vanilla Unsweetened)
4 oz of Water
1/2 Tbsp Ground Flaxseed
Ice (just a few cubes)
1 Scoop of Whey Crisps
Directions
Put in a blender and viola!
Adapted from recipes from: http://sarahfit.com/recipes/
Baked Oatmeal Banana Bites Recipe – Vegan & Gluten Free Too!
Ingredients
1 Ripe Banana Mashed
1/2 cup Dry Oats
1/4 cup Brown Sugar
1/4 cup NuNaturals Stevia Baking Blend (you can use white sugar)
1 tsp of Cinnamon
1 tsp of Vanilla Extract
1/2 tsp of Baking Soda
Optional 1/2 tbsp Slivered Almonds, Flax or Chia Seeds
1 Scoop of Whey Crisps
Directions
First, mash the banana with a fork. Next, add the rest of the dry ingredients. Next, mix it all together. You will not need any extra liquid but if you feel like you need it, add some water or unsweetened vanilla almond milk. I didn’t need any for my batch. Now, preheat the oven to 375F. Let the oats soak up some liquid. The longer the better but I only let mine sit for about 20 minutes. You can use muffin liners for easy clean up or not, I did not since I have mini muffin pans. You should have enough batter. Bake in the oven for 15 minutes and let cool. Time to enjoy! You can add chocolate chips and omit the cinnamon or add raisins or other dried fruit if you like.
Adapted from recipes from: http://sarahfit.com/recipes/
Favorite Oatmeal Recipe
Ingredients
1/4 cup dry steel cut oatmeal
5 drops of liquid NuNaturals Stevia
cinnamon
1/2 tablespoon chia seeds
1 tablespoon slivered almonds
2 tablespoons almond milk
1 Scoop of Whey Crisps
Directions
Cook the oatmeal and then mix the rest together. I also eat 1 egg white and have an ice coffee with unsweetened almond milk and NuNaturals stevia drops.
Adapted from recipes from: http://sarahfit.com/recipes/
SarahFit Banana Date Oatmeal Cookie-Muffins
Ingredients
1 Ripe Banana
3 Dates
1 cup Oats
1/4 cup Brown Sugar (unpacked)
1 Egg White (make it vegan with 1 TBSP ground flaxseed and 3 TBSP water)
1/2 TSP Baking Soda
1 Scoop of Whey Crisps
Directions
Preheat oven to 350F. Mash banana well in a medium mixing bowl. Chop up dates well or put in a blender. Add to banana mash and mix well.Next, add the dry ingredients and mix well. Feel free to add some walnuts, raisins or chia seeds. I chose to be a minimalist for this one. Spoon mixture onto a greased cookie sheet or into mini muffin pans like I did. This recipe made 10 mini muffins but I think it would make more cookies. Place in the oven and bake for 10-12 minutes or until desired. I like mine barely done.
Adapted from recipes from: http://sarahfit.com/recipes/
TIU Pancake Breakfast
Ingredients
1/2 banana
2 egg whites
1 scoop of protein powder (vanilla).
1/2 tbsp ground flax seeds
1 teaspoon of cinnamon (or a dash, you don’t really need to measure this out)
1 Scoop of Whey Crisps
Directions
Mix it all together with a hand held blender or fork. Pour into a preheated skillet (spray with canola oil), once the bottom has set, flip and finish cooking. Viola!
Adapted from recipes from: http://sarahfit.com/recipes/
