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by Whey Crisps
Muscle Muffins
Ingredients:
2 1/4 cups whole grain flour
2 scoops chocolate Whey Crisps
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1/2 teaspoons salt
1 cup Splenda for baking
2 large eggs
1 1/2 cups pumpkin (trust me)
1 cup applesauce
1/8 cup oil
1 1/2 teaspoons vanilla
1 cup mini chocolate chips
Directions:
Preheat oven to 350°. Grease muffin pans. Mix dry ingredients. In another bowl, mix together sugar, eggs, applesauce, oil, vanilla, & pumpkin until well blended. Stir in chocolate chips. Mix dry and wet ingredients together without over mixing.
Scoop into muffin pans and bake 18-20 minutes. Turn onto rack and cool.
Wrap in plastic bag and keep 1-2 days. Reheat before serving. Make 1-2 days ahead for best flavor.
Yields: about 2.5 dozen large muffins.
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Dena’s Fitness Tips
Dena’s Fitness Tips
Quote of the Month: I don’t sweat, I glisten…….
My name is Dena, I am 36 years old, and I have been working out consistently for 18 years. I have 3 children, age 10,7, and 4. They keep me busy but I always find time for me. Going to the gym, even [...]
Whey Crisped Tilapia
Ingredients:
1/4 cup whole wheat flour
1/4 cup crushed Whey Crisps
1 tablespoon water
2 large egg whites
4 (6-ounce) Tilapia fillets
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon olive oil
Directions:
To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. [...]
