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Featured Recipes
by Whey Crisps
Apple Crisp
Ingredients:
Base
3 Apples, cored & sliced
1/2 cup applesauce
1 1/2 teaspoons Lemon juice
1 teaspoon splenda sugar
1 teaspoon brown sugar splenda
1/4 teaspoon Cinnamon
Topping
1 cup oatmeal
2 tablespoons wheat flour
2 tablespoons Brown sugar
1/2 cup Whey Crisps
1/4 teaspoon Cinnamon
2 tablespoons margarine
Directions:
Mix together base ingredients. Combine the topping mix and crumble over the base.
Bake at 350°, 35-40 minutes or until golden brown.
Whey Crisps TV
Jessika's Blog
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It’s All About the Layers
August 23rd, 2010 by Whey Crisps
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Salmon
August 23rd, 2010 by Whey Crisps
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AVOCADOS!!
August 19th, 2010 by Whey Crisps
Dena’s Fitness Tips
Dena’s Fitness Tips
Quote of the Month: I don’t sweat, I glisten…….
My name is Dena, I am 36 years old, and I have been working out consistently for 18 years. I have 3 children, age 10,7, and 4. They keep me busy but I always find time for me. Going to the gym, even [...]
Whey Crisped Tilapia
Ingredients:
1/4 cup whole wheat flour
1/4 cup crushed Whey Crisps
1 tablespoon water
2 large egg whites
4 (6-ounce) Tilapia fillets
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon olive oil
Directions:
To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. [...]
