Search Whey Crisps
Featured Recipes
by Whey Crisps
Parfait
1. Make pudding(any flavor you choose) according to directions on box using skim milk.
2. Using a 8oz glass, layer 4-5 Tbsp pudding, 1 Tbsp fat free cool whip(optional), 3-4 Tbsp of Whey Crisps, slice up a banana- add 4-5 banana slices, repeat above steps one more time. Top with Cool whip, more banana and a few crisps!
Breakfast option: Replace pudding, cool whip and banana with yogurt and fresh berries (blueberry, raspberry or strawberries).
Whey Crisps TV
Jessika's Blog
-
It’s All About the Layers
August 23rd, 2010 by Whey Crisps
-
Salmon
August 23rd, 2010 by Whey Crisps
-
AVOCADOS!!
August 19th, 2010 by Whey Crisps
Dena’s Fitness Tips
Dena’s Fitness Tips
Quote of the Month: I don’t sweat, I glisten…….
My name is Dena, I am 36 years old, and I have been working out consistently for 18 years. I have 3 children, age 10,7, and 4. They keep me busy but I always find time for me. Going to the gym, even [...]
Whey Crisped Tilapia
Ingredients:
1/4 cup whole wheat flour
1/4 cup crushed Whey Crisps
1 tablespoon water
2 large egg whites
4 (6-ounce) Tilapia fillets
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon olive oil
Directions:
To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. [...]
