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by Whey CrispsTrail Mix Protein Bars
Ingredients:
2 cups oats
3 scoops Whey Crisps (Natural or Chocolate)
2.5 Tbs flax seed
1/4 cup honey
4 oz unsweetened applesauce
1/3 cup brown sugar
1 tsp baking soda
1 tsp vanilla extract
2 oz almonds, chopped
1/4 cup dried fruit, chopped
3/4 cup shredded coconut
1/4 cup mini chocolate chips
Directions:
Mix the oats, Whey Crisps, flax, honey, applesauce, brown sugar, baking soda, and vanilla extract in a bowl. Mix in the remaining ingredients. Spray a cookie sheet with non-stick spray and press the mixture into the cookie sheet. Bake at 325F for 18-20 minutes. Let cool completely and cut into 12 bars.
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Quote of the Month: I don’t sweat, I glisten…….
My name is Dena, I am 36 years old, and I have been working out consistently for 18 years. I have 3 children, age 10,7, and 4. They keep me busy but I always find time for me. Going to the gym, even [...]
Whey Crisped Tilapia
Ingredients:
1/4 cup whole wheat flour
1/4 cup crushed Whey Crisps
1 tablespoon water
2 large egg whites
4 (6-ounce) Tilapia fillets
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon olive oil
Directions:
To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. [...]
