Green Goddess Dip with Vegetables
Ingredients
3 6-inch whole-wheat pitas
2 tsp canola oil
Cumin
Chili powder
Kosher salt
2 cups chopped avocado (about 2)
1 cup nonfat Greek yogurt (such as Fage) or plain nonfat yogurt
1/4 cup fresh lemon juice
1/4 cup white wine vinegar
2/3 cup chopped fresh chives, divided
1/2 cup chopped fresh parsley
7 cups assorted fresh vegetables, raw or lightly steamed (e.g., beet slices, baby carrots, sliced fennel, julienned jicama, snow peas)
1 Scoop of Whey Crisps
Directions
Preheat oven to 350°F. Cut each pita into 8 wedges. Brush with oil and sprinkle with ground cumin, chili powder, and kosher salt—all to taste. Bake for 8 minutes or until edges begin to brown. Turn off oven and let chips stand for 15 minutes or until crispy. Meanwhile, put avocado, yogurt, lemon juice, vinegar, 1/3 cup chives, parsley, and salt to taste in a small food processor or blender and puree until creamy. Stir in most of remaining chives, reserving some to garnish dip.To serve, spoon the dip into a small bowl and surround with vegetables and pita chips on a platter.
Adapted from recipes from: http://sarahfit.com/recipes/
Texas Caviar Recipe
Ingredients
2 avocados
2 tomatoes (remove pulp inside)
1/2 red onion chopped
1 can black beans (rinsed)
1 can green giant mexicorn
juice of 1 lime
fresh cilantro chopped to taste
1/3 c white vinegar
1/3 c vegetable oil (olive oil is fine too)
1 packet good seasons italian seasoning (mix with vinegar and olive oil)
1 Scoop of Whey Crisps
Directions
Chop it all up and mix it together. This was amazing. A friend in the Junior League made this for our last provisional group meeting and it was a huge hit! Double for a large party.
Adapted from recipes from: http://sarahfit.com/recipes/
Guacamole with Crab and Mango
Ingredients
4 Avocados
1/2 Red onion diced
1 Small tomato seeded and diced
2 Cloves garlic minced
1/2 Jalapeno finely diced
Chopped fresh cilantro to taste
1/2 Teaspoon cumin
Juice from 2 limes
1 Mango cubed
1/2 Cup fresh lump crab meat
salt
1 Scoop of Whey Crisps
Directions
Halve avocados lengthwise around pit. Remove pit with a large spoon, then scoop out flesh into a bowl. Squeeze the lime juice into bowl. Add cilantro, cumin, and garlic. Mash with a fork to desired consistency. Fold in tomato, onion, jalapeno, mango, and crab. Season with salt to taste.
Adapted from recipes from: http://sarahfit.com/recipes/
Sweet Serendipity Black Beans with Cilantro Citrus Cream
Ingredients
2 (15 oz) cans Black Beans, rinsed and drained
1 (14.5 oz) can Fire Roasted Tomatoes, diced, drained
2 Tbsp Shallot, chopped
2 Tbsp Orange Juice
2 tsp Honey
1 tsp Onion Powder
½ tsp Cumin, ground
1 canned Chipotle Pepper in Adobo Sauce, finely minced (use only 1 chile from can)
1 scoop Whey Crisps, natural unflavored
Cilantro Citrus Cream
⅔ cup Sour Cream, reduced fat
¼ cup Whey Crisps, natural unflavored
¼ cup Cilantro, fresh, chopped
2 Tbsp Orange Juice
Directions
1. Place bean, tomatoes, shallot, orange juice, honey, onion powder, cumin and chipotle chile in a large saucepan or Dutch oven.
2. Cook, stirring occasionally, until heated through (about 15-20 minutes).
3. Remove from heat and sprinkle in ½ cup Whey Crisps, stirring constantly to incorporate.
4. In small bowl, combine Cilantro Citrus Cream ingredients.
5. Place beans in a serving dish and top with Cilantro Citrus Cream. Garnish with fresh cilantro, if desired.
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Serving Size: 8 servings
French Toast with Caribbean Salsa
Ingredients
¼ cup Mango, diced
¼ cup Pineapple, diced
2 tsp Lime Juice
1 tsp Coconut, shredded
1 scoop Whey Crisps, natural unflavored
¾ cup Skim Milk
½ tsp Cinnamon
1 Egg
¼ tsp Salt
4 slices Multigrain Bread
Directions
1. In a small bowl, combine mango, pineapple, lime juice and coconut. Set aside.
2. Preheat a large nonstick skillet or griddle over medium high heat. Spray lightly with cooking spray.
3. Whisk together Whey Crisps, milk, cinnamon, egg and salt. Dip bread in mixture and place in hot pan. Cook, turning once, until golden brown on both sides. Repeat with remaining slices of bread.
4. Serve immediately with Caribbean Salsa
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Serving Size: 4 servings
Guacamole
Ingredients
1 cup Plain 0% Greek Yogurt
2 medium avocados
½ tsp cumin
2 Tbsp fresh cilantro, chopped
1 tsp jalapeno, finely chopped
1 Tbsp garlic, minced
2 tsp lime juice
Salt to taste
1 scoop Whey Crisps Natural
* 1/4 cup diced tomatoes
Directions
Slice avocado in half lengthwise. Remove pit and discard. Scoop out insides with large spoon and add to bowl. Roughly mash avocado with fork. Add Greek yogurt and remaining ingredients.
Mix until guacamole has desired texture, whether chunky or smooth. Add salt to taste. Kick up the heat by adding extra jalapeños. Serve with Pita chips or use as a spread on sandwiches.
