Favorite Oatmeal Recipe

Ingredients

1/4 cup dry steel cut oatmeal
5 drops of liquid NuNaturals Stevia
cinnamon
1/2 tablespoon chia seeds
1 tablespoon slivered almonds
2 tablespoons almond milk
1 Scoop of Whey Crisps

Directions

Cook the oatmeal and then mix the rest together. I also eat 1 egg white and have an ice coffee with unsweetened almond milk and NuNaturals stevia drops.

Adapted from recipes from: http://sarahfit.com/recipes/

Baked Cereal Protein Bar

Ingredients

⅓ cup Light Corn Syrup*
⅓ cup Honey*
1 Egg White
1 Tbsp Vegetable Oil
1 tsp Vanilla Extract
1 cup + 2 Tbsp Whey Crisps, natural or chocolate
⅓ cup Splenda®, granular
1 tsp Cinnamon
1⅔ cup Old Fashioned Oats
1 cup Crisp Rice Cereal

Directions

1. Using a mixer, mix together light corn syrup (or fructose syrup), honey, egg white, vegetable oil and vanilla.

2. Add Splenda, Whey Crisps and cinnamon. Mix until well combined.

3. Add oats and mix well.

4. Add crisp rice. Mix gently until thoroughly combined.

5. Bake in greased 9” x 9” pan at 325°F for 10-12 minutes.

Kashi® Protein Bar

Ingredients
5 cups Kashi Go Lean® Cereal
½ cup Whey Crisps, natural unflavored
¾ cup Apricots, dried, chopped
¼ cup Almonds, sliced
⅔ cup Honey
½ cup Brown Rice Syrup
½ cup Peanut Butter
½ cup Almond Butter
1½ tsp Vanilla Extract

Directions
1. Combine cereal, Whey Crisps, apricots and almonds in a large bowl. Set aside.

2. In a small saucepan, combine honey, brown rice syrup, and nut butters. Heat over medium heat until boiling, stirring constantly. Simmer 1 minute. Remove from heat and stir in vanilla.

3. Pour honey mixture over cereal mixture and mix until well combined.

4. Press into a greased 9×9 inch square pan. Let sit until cool. Cut into 16 squares and wrap each square in plastic wrap.
*Note: Brown rice syrup can be replaced with honey, if desired. Almond butter can be replaced with peanut butter.
 

Preparation Time:15 minutes
Serving Size: 16 servings

Vanilla Cinnamon Instant Oatmeal

Ingredients
1 package Instant Oatmeal Regular Flavor
1 scoop Whey Crisps, natural unflavored
⅛ tsp Cinnamon
⅛ tsp Vanilla Extract
2 tsp* Splenda®, granular

Directions
Conventional Directions (thinner consistency):
1. Add Whey Crisps, cinnamon, vanilla extract and Splenda to the dry (uncooked) oatmeal and stir.

2. Add ½ cup of boiling water and stir.

Microwave Directions (thicker consistency):
1. Add Whey Crisps, cinnamon, vanilla extract and Splenda to the dry (uncooked) oatmeal and stir.

2. Add ⅔ cup of water and stir.

3. Microwave on high for 1-2 minutes.

Preparation Time: 2 minutes
Cooking Time: 2 minutes
Serving Size: 1 serving

Old Fashioned Oats

Ingredients
½ cup Old Fashioned Oats
1/2 scoop Whey Crisps, natural unflavored
1 cup Water

Directions
1. Bring water to a boil.

2. Mix together Whey Crisps and oats. Add to boiling water. Stir.

3. Cook over medium heat for 5 minutes stirring occasionally.

Preparation Time: 4 minutes
Cooking Time: 5 minutes
Serving Size: 1 serving

Oatmeal with Oomph

Ingredients:
2 packets instant oatmeal
2/3 c water
2/3 c 1% low fat milk
½ c sliced peaches
1 scoop whey crisps

Directions:
Microwave oatmeal, water and milk for 2 – 3 minutes; stir. Top with fruit and whey crisps.
 

Whey Crisp Cereal

I was looking for a quick, low calorie way to get my protein in the morning.  This is my favorite way to eat whey crisps: good eats–even when I am lazy!

Ingredients:

1/2 cup low-calorie almond milk (18-20 calories)

27 grams chocolate whey crisps (one scoop)

Your favorite sweetener (e.g. 4 drops stevita, OR 7 g erythritol, OR 4 drops liquid sucralose, OR 1 packet splenda).

Pour the almond milk in the bowl. Add your sweetener (The erythritol needs a bit of stirring to dissolve.). Then, throw in a scoop of whey crisps.

This is a great chocolate crunch to start your morning! I even carry baggies of whey crisps with me on trips because I can pick up some milk at the airport.  And, this gives me more protein/calorie than many of the bars.

Lean Cereal Protein Bar Recipes

Ingredients:
2 cups puffed wheat
1/3 cup ground almonds or walnuts
2 tbsp ground flaxseeds
1 cup natural Whey Crisps
1/3 cup dried fruit (cranberries, blueberries or raisins)
1/3 cup pure maple syrup
1 tbsp coconut oil
1 tsp vanilla extract
2 tbsp natural peanut butter

Directions:
In a bowl, combine dry ingredients. Set aside.

In a pot, combine syrup and coconut oil. Heat to a simmer. Add vanilla extract and peanut butter and remove from heat. Stir with a fork to blend ingredients.

Add liquid mixture to cereal mixture and mix with a spoon.

Press evenly into an oiled by 8-by-8-inch pan. Let cool in the refrigerator until sold. Cut into 8 squares.

Wrap individually and keep frozen for best results.

This recipe is a modification to a recipe featured in Oxygen Magazine September 2010

Crisp Oatmeal Whey

Ingredients:
1 cup of oatmeal
2 cups of skim milk
1/4 cup of raisins
1/4 cup blueberries
1/2 cup of crushed whey crisps
1/4 cup of peanut butter
1/2 cup of yogurt

Directions:
Have a small pot and place on stove with medium heat. Add the milk and oatmeal and cook until thick and creamy. Add raisins, blueberries, crushed whey crisps, peanut butter, and yogurt. Stir and enjoy.

As posted at www.bodybuilding.com during our Whey Crisp Promotion by user: jarthur181

Whey Oatmeal

Ingredients:
Oatmeal- any variety, any flavor
Whey Crisps

Directions:
Make your favorite oatmeal according to package directions. Add in Whey Crisps and enjoy !