Banana Cream Cheese Muffin
Ingredients:
Muffin Mixture:
2 overripe large bananas
1 cup flour
1/3 cup whey crisps
pinch of salt, pinch of baking soda, pinch of baking powder
1 large egg beaten
1 tsp vanilla extract
1/2 cup light brown sugar
4 tbsp peanut butter
2tbsp wheat germ(for extra nutrition and fiber, optional)
Directions:
Mix the above all together, keep lumpy
Cream Cheese Mixture:
4tbsp cream cheese
2-3 tbsp white sugar
1 tsp vanilla extract
Preheat oven to 375; makes 12 muffins
Beat above together in another bowl with a fork till it shimmers
Get a muffin pan and place 12 paper cups in them. Put 1 tbsp main mixture in each cup. Then place 1tsp cream cheese mixture in the middle(see pic). Finally place another 1tbsp main mixture to the cups. Get them settled all comfy and place in oven, bake for 18-20min. Remove, cool and eat…also tastes good chilled. If you pay attention the final pic where i cut one open, there are yellowish dots (whey crisps).
When you have bananas that are overripe and going bad, this is a great way to not waste them.
As posted at www.bodybuilding.com during our Whey Crisp Promotion by user: potionmaster
Balls of Energy
Ingredients
28 (2 ½ cups or 498 g) dates, seeds removed
½ cup water
1/3 cup natural peanut butter
1 cup Whey Crisps, crushed.
¼ cup unsweetened, non-dutched (unprocessed) cocoa
¼ cup ground flaxseeds
1 tsp ground cinnamon
½ cup ground walnuts or almonds
Directions:
In a food processor, blend dates and water. Add nut butter and blend until smooth. Add whey crisps in ½ cup increments and process. Add cocoa, flaxseeds and cinnamon and process until well blended.
With clean hands, gather some dough (about the size of a golf ball) and roll it between the palms of your hands.
Keep a bowl of crushed whey crisps nearby. If dough becomes sticky, roll it in the protein powder to keep it from sticking to your hands. (Note: Refrigerating the dough overnight makes it easier to work with the next day.)
Roll each ball in the ground walnuts or more whey crisps! Set each ball on a baking sheet. Place in the freezer for 2 to 4 hours. Serve or freeze for later.
This recipe is a modification to a recipe featured in Oxygen Magazine September 2010
Whey Oatmeal
Ingredients:
Oatmeal- any variety, any flavor
Whey Crisps
Directions:
Make your favorite oatmeal according to package directions. Add in Whey Crisps and enjoy !
Berry Smoothie
Ingredients:
1/2 cup berries
1 6 oz. container plain or vanilla yogurt
1/2 cup ice cubes
1/4 cup skim or lowfat milk
2 Tbs protein or whey powder
Directions:
Enter the liquid ingredients and powder into a blender. Mix for twenty seconds or until everything is well mixed. Add ice and blend until all of the cubes are crushed and the mixture is smooth. Finally, add the berries and blend for about 10 seconds or until the berries are mixed in. Don’t blend too long or the berries will be liquefied.
Whey Parfait
Ingredients:
I large banana, sliced
½ cup fresh strawberries, sliced
¼ cup pineapple, chopped
2 cup non fat vanilla yogurt
½ cup oats
1 scoop whey crisps
¼ cup blueberries
tbp of brown sugar
Extra: Goji berries
Directions:
Throw 2 cubes of ice and two cups of non fat yogurt into the blender; blend until ice is completly crushed.
Take ½ cup of oats and scoop of whey crisps, and place it in a oven tray layered with tin foil, and loosely sprinkle a tablespoon of brown sugar. Heat oven to 500F and leave in for about 10 mins
Take crispy and warm oats/whey crisps and place in the bottom layer of cup, then put in the yogurt until cup is approximately ¼ full.
Next place a layer of your desired fruit blueberries or strawberries until cup is approximately
half full.
Then fill cup with the remaining amount of yogurt until cup is approximately ¾ full, then apply the final layer with the remaining amount of whey crisps and oats.
Finally, neatly place pineapple pieces, and banana slices on top of the oats/crisps. If desired place a few goji berries to enhance visual appeal, as well as make your dessert into a healthy anti-oxidizing treat.
Submitted at www.bodybuilding.com forum by User: Renvas
Whey Protein & Cereal
Ingredients:
Your favorite cereal
Whey Crisps
Directions:
Toss in a scoop or 2 of Whey Cr4isps into your breakfast cereal for a high protein kick !
Apple-Pie Whey Crisp Muffins
Ingredients
Dry Ingredients:
1 cup spelt flour
1/4 cup wheat flour
1/3 cup brown sugar
1 teaspoon cinnamon
1 tablespoon barley
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
3 scoops natural flavor whey crisps
[Extra] 2 scoops of (natural flavour) Protein Isolate
Hint: If you’re running low on Whey Crisps limit it to 2 scoops of whey crisps and replace with 2 scoops of your protein powder.
Wet Ingredients:
100 ml plain, unsweetened yogurt
2 whole eggs
50 ml olive oil
50 ml fat free milk
100 ml ginger tea
1 teaspoon fresh lemon juice
2 tablespoons cottage cheese
Apples:
2 Granny Smith apples, peeled and diced
Topping:
1 Granny Smith apple, peeled and finely diced
1/4 cup raw cane sugar
2 tablespoons spelt flour
1 teaspoon cinnamon
1/3 cup walnut, finely chopped
Directions:
First, I peeled and diced my three apples. I diced the apple that went in the topping pretty finely, and left the ones that went to the batter in bigger cubes. I greased my muffin tin with a little bit of butter, and preheated the oven to 200 degrees Celsius.
Now, I mixed the dry ingredients, then mixed the wet ingredients in a separate bowl, and combined the two, being careful not to over-mix the batter. I folded in the apple cubes, and then mixed the topping ingredients in a small bowl. Now, I poured the batter in the muffin tins, filling them about 3/4 full, and then spooned about 1 and 1/2 teaspoons of the topping over each muffin. I pressed the topping gently in the muffins with the back of my teaspoon.
Now, I baked the muffins in 200 degrees for about 22 minutes, until the tops had browned somewhat. These muffins are delicious right out of the oven, when still warm, but they’re pretty great on the next day as well. Best option is to bake during the evening let it cool overnight and serve for breakfast. I have the muffins with a fresh piece of fruit and a cup of fat free milk for a complete breakfast meal containing both protein and fast/slow carbohydrates to fuel your day. I would say this really isn’t something you can have regularly if you’re trying to maintain a strict diet, but it does make a healthy cheat meal.
Submitted at: www.bodybuilding.com forum by user: Renvas
Whey Crisp Pudding
Make any type of pudding you want and 1 scoop of Whey Crisps to the top when done. Stir Whey Crisps into the pudding and enjoy!
