Blueberry-Strawberry Smoothie
Ingredients
1/4 cup Frozen blueberries
1/2 cup Frozen strawberries
3 ice cubes
8 oz of water
1 scoop of protein powder (sweetened with stevia)
1 Scoop of Whey Crisps
Directions
Place all ingredients in a blender, and mix until smooth.
Adapted from recipes from: http://sarahfit.com/recipes/
Green Monster Smoothie
Ingredients
1/2 cup fresh baby spinach
1/2 cup of Mango or 2” of chopped banana (or other frozen/fresh fruit)
1 scoop of Unsweetened Soy Protein Powder
1 packet of Stevia (NuNaturals or Truvia)
4 oz of Almond Milk (Vanilla Unsweetened)
4 oz of Water
1/2 Tbsp Ground Flaxseed
Ice (just a few cubes)
1 Scoop of Whey Crisps
Directions
Put in a blender and viola!
Adapted from recipes from: http://sarahfit.com/recipes/
Orange Julius
Ingredients:
1 orange, juiced
Valencia Orange flavored Stevia
Vanilla Crème Stevia
3/4 C. crushed ice
Whey Crisps Natural or Chocolate
Directions:
Mix ingredients together in blender until smooth. Serve topped with Whey Crisps or mix the Whey Crisps in!
1 serving
Strawberry Smoothie
Ingredients:
7-10 frozen strawberries
Vanilla Crème Stevia
1 Tbsp. milk (opt.)
Ice cubes
Whey Crisps Natural or Chocolate
Directions:
Mix ingredients together in blender. Serve with whey crisps on top or mixed in!
1 serving
Chocolate Almond Delight
1 tbsp whey crisps natural or chocolate
1 tbsp chocolate syrup
15 raw almonds
½ tsp coconut extract
10-12 oz water
3-5 ice cubes
Artificial sweetener to taste (optional)
Blend the almonds and half the water until creamy smooth. Add the rest of the ingredients and
blend.
