Yogurt Power Parfait
Ingredients:
8 oz low fat vanilla yogurt
½ scoop whey crisps
¼ c low fat granola
½ c sliced banana
Directions:
Mix yogurt and whey crisps. In a bowl or tall glass, layer the yogurt, granola and fruit two to three times.
Top with more whey crisps and enjoy!
Orange Julius
Ingredients:
1 orange, juiced
Valencia Orange flavored Stevia
Vanilla Crème Stevia
3/4 C. crushed ice
Whey Crisps Natural or Chocolate
Directions:
Mix ingredients together in blender until smooth. Serve topped with Whey Crisps or mix the Whey Crisps in!
1 serving
Berry Smoothie
Ingredients:
1/2 cup berries
1 6 oz. container plain or vanilla yogurt
1/2 cup ice cubes
1/4 cup skim or lowfat milk
2 Tbs protein or whey powder
Directions:
Enter the liquid ingredients and powder into a blender. Mix for twenty seconds or until everything is well mixed. Add ice and blend until all of the cubes are crushed and the mixture is smooth. Finally, add the berries and blend for about 10 seconds or until the berries are mixed in. Don’t blend too long or the berries will be liquefied.
Whey Parfait
Ingredients:
I large banana, sliced
½ cup fresh strawberries, sliced
¼ cup pineapple, chopped
2 cup non fat vanilla yogurt
½ cup oats
1 scoop whey crisps
¼ cup blueberries
tbp of brown sugar
Extra: Goji berries
Directions:
Throw 2 cubes of ice and two cups of non fat yogurt into the blender; blend until ice is completly crushed.
Take ½ cup of oats and scoop of whey crisps, and place it in a oven tray layered with tin foil, and loosely sprinkle a tablespoon of brown sugar. Heat oven to 500F and leave in for about 10 mins
Take crispy and warm oats/whey crisps and place in the bottom layer of cup, then put in the yogurt until cup is approximately ¼ full.
Next place a layer of your desired fruit blueberries or strawberries until cup is approximately
half full.
Then fill cup with the remaining amount of yogurt until cup is approximately ¾ full, then apply the final layer with the remaining amount of whey crisps and oats.
Finally, neatly place pineapple pieces, and banana slices on top of the oats/crisps. If desired place a few goji berries to enhance visual appeal, as well as make your dessert into a healthy anti-oxidizing treat.
Submitted at www.bodybuilding.com forum by User: Renvas
Whey Crisp Pudding
Make any type of pudding you want and 1 scoop of Whey Crisps to the top when done. Stir Whey Crisps into the pudding and enjoy!
