Chocolate Peanut Butter Protein Brownies
Ingredients:
1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1 and 1/2 cup whey protein crisps
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 Tablespoon sugar free chocolate syrup
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 – 1 cup water
Directions:
Preheat oven to 325 degrees. Blend oats until flour. Add remaining dry ingredients. Mix egg whites, chocolate syrup, vanilla and peanut butter in large bowl. Add dry ingredients. Slowly add water until “gooey”. (this does not turn into a batter; it is very thick in consistency). Pour into 9×9 pan lined with wax paper. Bake for 15 minutes. Remove from pan and cool on cooling rack. Cut into 8 bars. Refrigerate.
Approximate nutritional breakdown per bar: 187 calories, 7g fat, 18.25g carb, 21g protein
This recipe is a modification of a recipe posted on: Liftforlife.com
Protein Brownies
Ingredients:
3 scoops Chocolate Whey Crisps
2 Tbsp heavy whipping cream
1 whole egg
8 oz water
Directions:
Combine all ingredients into blender and blend until smooth
Pour into microwave safe container
Microwave for 5 – 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
Remove, cover, and let set at room temperature for 20 minutes
Nutrition Information:
Calories: 544
Protein: 58 g (42%)
Carbohydrate: 19 g (14%)
Fat: 28 g (45%)
This recipe is a modification of a recipe posted on: Liftforlife.com
Fat Burning Cookies
Ingredients:
1 ½ cups whole wheat flour
2 cups Whey Crisps
1 tsp baking powder
2 tsp ground cinnamon
1 ½ cups low-fat small-curd cottage cheese
½ cup honey
¼ cup canola oil
1 egg
2 tsp vanilla extract
1 cup rolled oats
½ cup semisweet chocolate chips
½ cup walnuts, chopped
Directions:
Preheat oven to 350° F.
Combine first 4 ingredients in a large bowl and blend with a fork.
In a separate bowl, combine next 5 ingredients and whisk together with a fork, or use an electric mixer or food processor.
Add wet ingredients to dry and mix with a fork. Mix in oats, chocolate chips and walnuts.
Drop by teaspoonfuls onto an oiled or parchment-paper-lined baking sheet. Bake 12 minutes until the cookies are slightly brown on top.
This recipe is a modification to a recipe featured in Oxygen Magazine September 2010
Bulge-Free Brownies
Ingredients:
1 can black beans, rinsed and drained (or 1 ½ cups cooked black beans)
3 whole eggs
1 tsp vanilla extract
12 oz package Mori Nu, extra firm lite tofu
½ cup unsweetened applesauce
2 tbsp canola oil
1/3 cup pure maple syrup
½ cup unsweetened, non-dutched (unprocessed) cocoa
¾ cup chocolate Whey Crisps, crushed
1 teaspoon baking powder
1/8 tsp sea salt
Directions:
Preheat oven to 350° F.
Puree beans in a food processor. Add the rest of the wet ingredients and blend to combine.
In a large mixing bowl, use a fork to mix together the dry ingredients. Add to the wet ingredients and blend until creamy smooth.
Pour batter into an oiled 8-by-8-inch baking dish. Bake for 30 minutes or until a knife inserted in the center comes out clean.
This recipe is a modification to a recipe featured in Oxygen Magazine September 2010
Balls of Energy
Ingredients
28 (2 ½ cups or 498 g) dates, seeds removed
½ cup water
1/3 cup natural peanut butter
1 cup Whey Crisps, crushed.
¼ cup unsweetened, non-dutched (unprocessed) cocoa
¼ cup ground flaxseeds
1 tsp ground cinnamon
½ cup ground walnuts or almonds
Directions:
In a food processor, blend dates and water. Add nut butter and blend until smooth. Add whey crisps in ½ cup increments and process. Add cocoa, flaxseeds and cinnamon and process until well blended.
With clean hands, gather some dough (about the size of a golf ball) and roll it between the palms of your hands.
Keep a bowl of crushed whey crisps nearby. If dough becomes sticky, roll it in the protein powder to keep it from sticking to your hands. (Note: Refrigerating the dough overnight makes it easier to work with the next day.)
Roll each ball in the ground walnuts or more whey crisps! Set each ball on a baking sheet. Place in the freezer for 2 to 4 hours. Serve or freeze for later.
This recipe is a modification to a recipe featured in Oxygen Magazine September 2010
Ice Cream/Frozen Yogurt Topping
If you cheat and eat Ice Cream or Frozen Yogurt- add Whey Crisps as your topping! At least it’ll be a high protein treat !
Whey Parfait
Ingredients:
I large banana, sliced
½ cup fresh strawberries, sliced
¼ cup pineapple, chopped
2 cup non fat vanilla yogurt
½ cup oats
1 scoop whey crisps
¼ cup blueberries
tbp of brown sugar
Extra: Goji berries
Directions:
Throw 2 cubes of ice and two cups of non fat yogurt into the blender; blend until ice is completly crushed.
Take ½ cup of oats and scoop of whey crisps, and place it in a oven tray layered with tin foil, and loosely sprinkle a tablespoon of brown sugar. Heat oven to 500F and leave in for about 10 mins
Take crispy and warm oats/whey crisps and place in the bottom layer of cup, then put in the yogurt until cup is approximately ¼ full.
Next place a layer of your desired fruit blueberries or strawberries until cup is approximately
half full.
Then fill cup with the remaining amount of yogurt until cup is approximately ¾ full, then apply the final layer with the remaining amount of whey crisps and oats.
Finally, neatly place pineapple pieces, and banana slices on top of the oats/crisps. If desired place a few goji berries to enhance visual appeal, as well as make your dessert into a healthy anti-oxidizing treat.
Submitted at www.bodybuilding.com forum by User: Renvas
Apple Schnapple Whey Crisps
Ingredients:
1 medium apple or pear
3 cups apple juice or cider
1 and 1/3 cups Whey Crisps
1/4 cup raisins or chopped pitted dates
1/4 teaspoon ground cinnamon
milk (if you like)
brown sugar (if you like)
Directions:
On a cutting board, use a sharp knife to cut the apple or pear into 4 pieces. Cut out the core and throw it away. Chop each piece.
In a saucepan, put the chopped apple or pear, apple juice or cider, crisps, raisins or dates, and cinnamon. Stir with a wooden spoon to mix. Put the pan on the burner. Turn the burner to medium-high heat. Cook just till bubbly. Turn the burner to low. Simmer, uncovered, for 5 minutes, stirring now and then. Turn off the burner. Remove the saucepan from the burner.
With a large spoon, put the whey crisps into 4 cereal bowls. Serve immediately with milk and brown sugar, if you like.
This can also be made in the microwave. Just reduce the liquid to 2 and 1/2 cups. Microwave the stirred ingredients on high for 3 minutes in a covered microwaveable 2-quart casserole dish. Stir and microwave 3 minutes more.
Submitted at www.bodybuilding.com forum by User: Chazk
The Best Berry Cobbler You’ll Eat!
Ingredients:
Topping:
2 scoops Whey Crisps slightly crushed up
1 cup Oats
3 Tablespoons canola oil
1/2 cup splenda
Mix together and set aside.
Berry Mixture:
30oz of mixed berries (strawberries, blueberries, blackberries, raspberries) (frozen is fine)
1 cup splenda
1 Tablespoon corn starch
optional: 1 scoop protein powder (any berry flavor or unflavored works)
Directions:
Put berries into large glass lasagna tray with all the juices and try to get them as level as possible. Cover completely with topping and smooth the topping out. Cover with tinfoil and bake @ 350 for 10 minutes then remove tinfoil and cook @ 375 until topping starts turning golden.
Let cool for a few minutes and eat!
Submitted at www.bodybuilding.com forum by User: shadar
Whey Crisp Pudding
Make any type of pudding you want and 1 scoop of Whey Crisps to the top when done. Stir Whey Crisps into the pudding and enjoy!
