Scallop Picatta Recipe
Ingredients
1 lb Bay Scallops (or other favorite protein)
1 cup chopped tomato
1 cup chopped mushrooms
1/3 cup chopped vidalia or red onion
1 garlic clove minced
2 tbsp capers
1 tbsp lemon juice
2 tbsp parsley (optional since I didn’t use it but traditional picatta calls for it)
1 Scoop of Whey Crisps
Directions
Preheat a large pan on medium heat. Spray with Olive Oil. Once heated, add garlic and lightly brown. Next add the onions and mushrooms. Sauteed until onion is lightly browned and mushrooms are no longer stiff. Add in the tomatoes, lemon and capers to the pan. Cook for about 3-5 more minutes. While the veggies are cooking, rinse off scallops and pat dry very well. Set veggie mix aside in a bowl. Re-coat pan with more olive oil and add scallops to heated pan and cook until the scallops are no longer opaque turning half way through, which should be about 3 minutes to ensure even cooking. Feel free to add pepper and pinch of sea salt. Set scallops aside once they are done. Place 1/3 of the scallops on top of desired quinoa and top with 1/3 of the veggie mixture. Add an additional squeeze of lemon to the final dish and garnish with parsley if you would like.
Adapted from recipes from: http://sarahfit.com/recipes/
Texas Caviar Recipe
Ingredients
2 avocados
2 tomatoes (remove pulp inside)
1/2 red onion chopped
1 can black beans (rinsed)
1 can green giant mexicorn
juice of 1 lime
fresh cilantro chopped to taste
1/3 c white vinegar
1/3 c vegetable oil (olive oil is fine too)
1 packet good seasons italian seasoning (mix with vinegar and olive oil)
1 Scoop of Whey Crisps
Directions
Chop it all up and mix it together. This was amazing. A friend in the Junior League made this for our last provisional group meeting and it was a huge hit! Double for a large party.
Adapted from recipes from: http://sarahfit.com/recipes/
Spicy Tuna Steaks
Ingredients:
2 wild tuna steaks
1 Tbsp paprika
1 tsp of each: ground mustard, garlic powder, ground nutmeg, allspice ginger, cayenne pepper, turmeric, red pepper flakes, coriander, whey crisps natural – ground into powder form.
Salt and pepper to taste
Nonstick cooking spray
Directions:
1. Mix spices together in a small bowl
2. Spray the nonstick cooking oily lightly over the tuna steaks
3. Rub the spice mix all over the steaks
4. Throw on the grill that has been preheated to med-high heat for about 3 minutes / side. If you prefer it more rare in the middle (which is how it’s supposed to be served), don’t leave it on any longer.
Depending on the thickness of your steaks, you may not need 3 minutes per side.
Ultimate Tuna Salad
Ingredients:
1 can albacore tuna in water
1 TBSP plain Greek 0% fat yogurt
red onion, chopped
5 unsalted almonds, chopped
Dill, to taste
Red pepper flakes, to taste
Black pepper, to taste
2 baby carrots, chopped
1/2 – 1 scoop Whey Crisps Natural
Directions:
Mix all ingredients for one super protein packed, good fat, high nutrient/antioxidant tuna salad. Eat with cucumber slices or Blue Diamond Almond Crackers for a delicious, healthy crunch!
Tuna Crisp Cakes
Ingredients:
2 cans of tuna
3 eggs
3 oz cheddar cheese
1 scoop Whey Crisps
1/4 cup chopped celery
Dry onion, garlic, pepper and salt to taste
1 tbsp olive oil or margarine
Directions:
Beat eggs in a bowl and crush Whey Crisps. Add Whey Crisps, cans of tuna, cheese, celery and spices to bowl.
Stir until mixed.
Heat skillet on high, add oil.
Pour mixture in skillet, forming 4 inch disks. Cook until browned on one side, flip and repeat!
Top with more cheese or anything else!
Macros per cake (makes 4):
230 calories : 4g carb/11g fat/30g protein
Tuna Crisp Cakes are Perfect for low carb!
submitted at www.bodybuilding.com forum by user: Dnarts
Whey Crips Pecan Crusted Catfish
Ingredients:
1 Egg
2 TBSP Honey Mustard
4 Catfish Fillets
1 Cup chopped pecans
1 cup crushed Natural Whey Crisps
Directions:
Grind up the Pecans and Whey Crisps. In a separate bowl crack your egg and add honey mustard and mix. Drop your catfish fillets in the egg and honey mustard mix, cover each fillet. Next drop your fillets in to your ground up Pecan and Whey Crisp powder. Cover the catfish!
Now you can cook it a few different ways
1) Grill it. use a grilling basket and a medium heat. Hook for about 5 to 6 mins per side
2) Bake it. Set oven at about 400 to 450 degrees. 10 to 15 mins should do
3) Pan fry. use about 1/8″ of your preferred cooking oil. Medium/high heat cook 5 mins per side.
Nice high protein, healthy fat filled meal. Good Stuff
You can substitute the pecans for walnuts or whatever other nut you prefer. As well as the sauce.
This can be done with chicken as well.
Submitted at www.bodybuilding.com forum by User: xStevenx
Whey Crisp Fried Shrimp
Ingredients:
All Purpose Flour
6 Eggs
Oil (any will do)
2lb De-veined Pre-Cooked Shrimp
Whey Crisps
Directions:
Set up work stations. Beat the eggs in one bowl. Pour a reasonable amount of flour in the other. Crush Whey Crisps and set aside in another bowl.
Pour a reasonable amount of oil in a pot/wok/deep fryer and allow it to heat up. Test if it is hot enough by dropping a Whey Crisp in. If it floats, then you are good to go.
Put shrimp in flour (to remove moisture). Pat off the excess and dip into beaten eggs. Let the excess fall off–then dip into Whey Crisps. Repeat this for all shrimp.
Fry Whey Crisp Coated Shrimp until golden brown.
Submitted at www.bodybuilding.com forum by user: bigaznjeff
Whey-Crusted Tilapia
Ingredients:
1/2 cup freshly grated Parmesan cheese
1/2 cup crushed Whey Crisps
2 teaspoons paprika
1 tablespoon chopped flat-leaf parsley
4 tilapia fillets (about 1 pound total)
1 lemon, cut into wedges
Directions:
Preheat the oven to 400°.
In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.
Drizzle the fish with olive oil and dredge in the cheese mixture.
Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.
Serve the fish with the lemon wedges.
Submitted at www.bodybuilding.com forum by user: TheUnlikelyToad
