PB Oatmeal Whey Protein Bar

Ingredients:
5 Tbsp natural chunky peanut butter
1/2 cup rolled oats
1/2 cup whole wheat flour
4 scoops Whey Crisps
1 teaspoon vanilla
2 tablespoons flax seeds
1 cup non-fat dry milk
1/2-1 cup water
(optional add raisins or any other kind of dry fruit)

Directions:
Spray an 8×8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter water & vanilla. Using a wooden spoon mix everything until a dough forms. The dough will be sticky. Spread dough into pan Refrigerate a few hours and cut into 9 squares.
Submitted at www.bodybuilding.com forum by User: Spazzman

Butterscotch PB Protein Bars

Ingredients:
1 cup light corn syrup
1 cup sugar
1 cup natural peanut butter
6 cups Whey Crisps 1 package (6 oz., 1 cup) semi-sweet chocolate morsels
1 cup butterscotch chips

Directions:
1. Place corn syrup and sugar into 3-quart saucepan. Cook over medium heat, stirring frequently, until sugar dissolves and mixture begins to boil. Remove from heat. Stir in peanut butter. Mix well. Add whey crisps cereal. Stir until well coated. Press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Set aside.

2. Melt chocolate and butterscotch chips together in 1-quart saucepan over low heat, stirring constantly. Spread evenly over cereal mixture. Let stand until firm. Cut into 2 x 1-inch bars when cool

Submitted at www.bodybuilding.com forum by User: seanf76

Almond Coconut Protein Bars

Ingredients:
-Toast off some oats and almonds in oven until golden
-Mix oats and almonds with Whey Crisps in bowl
-Add unsweetened coconut shavings
-Add raisins or choco chips for sweetness (if you want)
-combine with natty PB

Shape, refrigerate and eat!

Submitted at www.bodybuilding.com forum by User: mrkdrt

Homemade Protein Bars

Ingredients:
5 C Oats
10 tablespoons PB
1 tablespoon almond extract
1/4 C Honey
2 C Milk
75 grams Protein Powder
3/4 C Whey Crisps

Directions:
Mix and set in fridge, then divide when it’s solid Yes it’s calorie dense. Add water if it’s a bit dense, but I like it that way.

Submitted at www.bodybuilding.com forum by User: bigaznjeff

Pudding Protein Bars

Ingredients:
8 Scoops of your favorite protein
1 1/2 Cups Oats
1 1/2 Cups Whey Crisps
1 Package Sugar Free Fat Free Pudding (use same flavor as protein)
2 Cups Milk (skim if cutting / whole if bulking)

Directions:
In mixing bowl mix together all ingredients.

Mix until a batter is formed (sticky)

Spread mixture in sprayed pan evenly put in the fridge overnight and cut into 8 equal bars

Submitted at www.bodybuilding.com forum by User: seanf76

Whey Crisp Blueberry Flax Explosion Bar

Ingredients:
1 1/2 cups Whey Crisps Natural
1 cup oatmeal (rolled)
4 tablespoons honey
1/4 cup ground flax seeds
1 cup blueberries (if you using frozen make sure they are thawed out)
2 tablespoons sugar (optional for added sweetness)
2/3 cup milk
2 teaspoons flax seed oil (or olive oil if you don’t have flax seed oil)

Directions:
Preheat oven to 350°F.

Place oatmeal in a blender/food processor and make into a powder.

In large bowl, add all ingredients, except oil; mix thoroughly.

Line a baking pan with foil, and pour in the oil and spread on foiled surface evenly.

Pour mixture into pan and bake for 25 minutes.

Let it cool all the way then portion into 6 bars or 8 really small ones.

Submitted at www.bodybuilding.com forum by User: Josh86
 

Honey Protein Bars

Ingredients:
1 1/2 cup peanut butter
10 Tbsp honey (30 tsp)
2 cups oats
5-6 scoops whey crisps natural or chocolate
1 cup milk

Directions:
Just mix everything up in a bowl, put it in a cake pan and put in in the fridge.

Submitted at www.bodybuilding.com forum by User: TheStack 

Chocolate Peanut Butter Protein Bar Treats

Ingredients:
4 cups whey crisps
10 oz bag marshmallows
3 Tablespoons dark choc peanut butter (from Peanut Butter & Co)
3 Tablespoons margarine

Directions:
Melt the marshmallows, margarine and dark chocolate peanut butter in a microwave safe bowl, stirring occasionally. Mix in the whey crisps. Stir to combine.

Press into a pan and let cool. Slice into bars.

Submitted at www.bodybuilding.com forum by User: dirtydean12

Oatmeal Whey Protein Bars (No Bake)

THERE IS NO SPECIFIC AMOUNT FOR EACH IT’S PERSONAL PREFERENCE

Ingredients:
Natural peanut butter
Whey protein
Whey crisps
Oatmeal
Cinnamon

Add ins Optional
almonds
peanuts
dried fruits

Directions:
First you take the whey protein, the cinnamon, and the oatmeal and you mix them all together in a bowl.

Then crush up the whey crisps into smaller pieces, BUT leave them somewhat intact.

Then add in the whey crisps into the whey,c innamon, and oatmeal mix and mix evenly.

Then in a separate large bowl (I say large bowl, because you can then mix in the other bowl. It will save yourself a big mess) melt the peanut butter (usually around 45-130 seconds) depends on the amount. (Keep a close eye you don’t want it to burn the peanut butter)

Now mix it all together and put in on some tinfoil shape it and let dry! Then you have a delicious protein bar/bars.

Submitted at www.bodybuilding.com forum by User: watermelonbrah