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by Whey Crisps
Chicken Burger
1 16 oz. ground chicken breast
1 cup Whey Crisps
2 egg whites
1 teaspoon steak sauce
3 tablespoons Worcestershire sauce
1 tablespoon grill seasoning
Mix egg whites, steak sauce, Worcestershire sauce and seasoning in a bowl. Add chicken and Whey Crisps into mixture. Make 4 small patties. Grill burgers on inside grill or frying pan until cooked through. Add fat free or reduced fat cheese, tomato, red onion, and lettuce. Serve on whole wheat roll.
(makes 8 mini sliders or 4 burgers)
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Dena’s Fitness Tips
Dena’s Fitness Tips
Quote of the Month: I don’t sweat, I glisten…….
My name is Dena, I am 36 years old, and I have been working out consistently for 18 years. I have 3 children, age 10,7, and 4. They keep me busy but I always find time for me. Going to the gym, even [...]
Whey Crisped Tilapia
Ingredients:
1/4 cup whole wheat flour
1/4 cup crushed Whey Crisps
1 tablespoon water
2 large egg whites
4 (6-ounce) Tilapia fillets
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon olive oil
Directions:
To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. [...]
