Member Recipes

Whey Crisp Cereal

I was looking for a quick, low calorie way to get my protein in the morning.  This is my    Read More »

No Bake Protein Balls

3/4 cup Truvia (or erythritol and 1/2 tsp stevia glycerite) 1/2 cup cocoa 1/2 cup butte   Read More »

Peanut Butter "Rice" Crispy Treats

1/2 cup Truvia (or erythritol and 1/2 tsp stevia glycerite) 1/2 cup butter 1 cup natural   Read More »

Little Debbie Oatmeal Creme Pies

Cookies: 1 cup butter 3/4 cup Truvia (or Erythritol and 1 tsp stevia glycerite) 1 TBS m   Read More »

"Shake and Bake" Mix

I remember using "Shake 'n' Bake" as a kid. Little do most people realize that it is fille   Read More »

LOW CARB Whatchamacallit Candy Bar

Peanut Butter Crispy Center: 3/4 cup Truvia (or erythritol and 1/2 tsp stevia glycerite)    Read More »

Fitness Tips

Fitness Tip: How To Get Muscle and Lose Weight.

Losing Weight and getting ripped and cut or for the ladies, getting toned is a matter of losing body fat. Many people try to lose body fat by doing a lot of cardio. But cardio done incorrectly can actually hinder your weight loss goals. When you workout and do cardio, the body [...]