Ingredients:
2 cups puffed wheat
1/3 cup ground almonds or walnuts
2 tbsp ground flaxseeds
1 cup natural Whey Crisps
1/3 cup dried fruit (cranberries, blueberries or raisins)
1/3 cup pure maple syrup
1 tbsp coconut oil
1 tsp vanilla extract
2 tbsp natural peanut butter

Directions:
In a bowl, combine dry ingredients. Set aside.

In a pot, combine syrup and coconut oil. Heat to a simmer. Add vanilla extract and peanut butter and remove from heat. Stir with a fork to blend ingredients.

Add liquid mixture to cereal mixture and mix with a spoon.

Press evenly into an oiled by 8-by-8-inch pan. Let cool in the refrigerator until sold. Cut into 8 squares.

Wrap individually and keep frozen for best results.

This recipe is a modification to a recipe featured in Oxygen Magazine September 2010

Ingredients:
9 oz bag of lettuce, cut into long strips
1/2 an avocado
100g red cabbage
1/2 a 9oz bag spinach
1oz crushed macadamia nuts(can use the ones for backing)
1 tbsp Macadamia nut oil(gives it an amazing flavor)
Garlic-Infused red-wine vinegar
All purpose McCormick seasoning
1/2 to 1 scoop whey crisps
1 Tortilla factory low carb tortilla(optional)

Directions:
Cut lettuce into long strips

Cut half of an avocado into cubes

Slice the cabbage pieces if too big into smaller ones

Toss everything into the bowl until it’s a decent homogeneous mixture

This is optional but i love the way it goes with the salad and is a decent low carb, high fiber, high protein option. Take the tortilla and cut it into squares, spray with some PAM butter spray, and sprinkle with paprika, and bake it for 2-3 minutes on each side on 375 or until ready.

Enjoy with a glass of sweetened sparkling white wine .

As posted at www.bodybuilding.com during our Whey Crisp Promotion by user: Murderfox