Ingredients
1 cups Dried Onions
2 Tbsp Whey Crisps, natural unflavored
1 tsp Salt
¼ tsp Pepper
⅛ tsp Cayenne Pepper
¼ tsp Ground Sage
½ tsp Rosemary, dried
1½ tsp Paprika
½ tsp Thyme, dried
¼ tsp Basil, dried
¾ cup Grated Parmesan Cheese

Directions
1. Place dried onion and Whey Crisps in food processor or blender. Pulse for 1 minute or until onion is powdered.

2. Add remaining ingredients except Parmesan cheese and pulse for 1 minute.

3. Add Parmesan cheese and pulse for 10 seconds.

4. Use breading mix to coat chicken, fish or other breaded foods such as pork chops, shrimp or vegetables.

o Chicken Nuggets – Cut chicken breasts into pieces. Dip into beaten egg and then into breading mix. Fry in 350°F oil for approximately 4 minutes.

o Chicken Breasts – Moisten boneless chicken breasts with water. Place breading mix in a plastic bag, add chicken breasts and shake to coat. Bake on a greased baking sheet at 400°F for 20 minutes.
 

Preparation Time: 10 minutes
Bake Time: Varies
Serving Size: About 12 servings

Ingredients
¾ cup Ham, cooked and cubed
1 cup Broccoli Florets (thawed if frozen)
1 – 4oz can Mushrooms, drained
¼ cup Onion, chopped
½ cup Swiss Cheese, shredded
½ cup Reduced Fat Cheddar Cheese, shredded
½ cup Bisquick Baking Mix
1 scoop Whey Crisps, natural
¼ tsp (or to taste) Salt
⅛ tsp Pepper
1 cup Skim Milk, fluid
6 Tbsp Water

Directions
1. Heat oven to 400°F.

2. Grease 9-inch pie plate with nonstick spray.

3. Sprinkle ham, broccoli, mushrooms, onions and cheese in bottom of pie plate.

4. Stir together Bisquick mix, Whey Crisps, salt and pepper in mixing bowl. Add skim milk and water. Mix until blended. Pour into pie plate.

5. Bake quiche for 35-40 minutes, or until a knife inserted into the center comes out clean.

6. Cool 5 minutes before serving.

*Note: Other meats and vegetables can be substituted depending on personal preference. To make a meatless quiche, substitute additional vegetables for the ham.
 

Preparation Time: 15 minutes
Bake Time: 40 minutes
Serving Size: 6 servings