Pumpkin Protein Muffins

Ingredients

1 cup Whole Wheat Flour
½ cup Whey Crisps, natural ½ cup Splenda®, granular
2 tsp Baking Powder
1 tsp Cinnamon
1 tsp Nutmeg
¾ tsp Salt
1 cup Pumpkin, canned
1 cup Applesauce, unsweetened
¼ cup Water
2 Eggs
¼ cup Vegetable Oil
½ cup Walnuts, chopped

Directions

1. Mix together whole wheat flour, BiPro, Splenda, baking powder, cinnamon, nutmeg and salt. Set aside.

2. Combine pumpkin, applesauce, water, eggs and oil. Mix together well.

3. Add to dry ingredients and stir together.

4. Stir in walnuts.

5. Divide batter into 12 greased muffin cups.

6. Bake at 350 for 22 minutes.

Fitness Tips

Fitness Tip: How To Get Muscle and Lose Weight.

Losing Weight and getting ripped and cut or for the ladies, getting toned is a matter of losing body fat. Many people try to lose body fat by doing a lot of cardio. But cardio done incorrectly can actually hinder your weight loss goals. When you workout and do cardio, the body [...]