TIU Pancake Breakfast

Ingredients

1/2 banana
2 egg whites
1 scoop of protein powder (vanilla).
1/2 tbsp ground flax seeds
1 teaspoon of cinnamon (or a dash, you don’t really need to measure this out)
1 Scoop of Whey Crisps

Directions

Mix it all together with a hand held blender or fork. Pour into a preheated skillet (spray with canola oil), once the bottom has set, flip and finish cooking. Viola!

Adapted from recipes from: http://sarahfit.com/recipes/

Whey Crisps Blog

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