Buffalo ‘n’ Blue Cheese Turkey Burger with Kale Chips

Ingredients

4 oz Ground Lean Turkey
1 tsp Franks Red Hot
1 Laughing Cow Wedge Blue Cheese flavor
3 cups washed/cut Kale
Mrs Dash Chipotle Seasoning
1 Scoop of whey crisps

Directions

Preheat oven to 400 degrees. Lay kale out on a cookie sheet. Spray liberally with olive oil cooking spray. Next, shake generously the Mrs Dash Chipotle seasoning. If you do not have this ingredient, feel free to use your own herbs on hand. Have fun. It’s hard to mess this up. Once preheated, put kale in over for 8-12 minutes or until crispy. Meanwhile, preheat the skillet or grill. Form a single patty with the ground turkey. Pan fry or grill until the inside is no longer pink. Spread the blue cheese on top and top with 1 tsp of Frank’s Red Hot. If using a grill, let the cheese melt a little. If using a pan, place a cover on top or put pan in the over for a few minutes.

Adapted from recipes from: http://sarahfit.com/recipes/

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