Blueberry-Banana Muffins With Crumb Topping

Ingredients

3 ripe bananas
1/4 cup vegetable oil
1 cup sugar
1 tsp. salt
1 tsp. (aluminum-free*) baking soda
2 1/2 cups (organic*) flour, divided
3/4 cup fresh or unthawed frozen blueberries
1/2 cup (additive-free*) brown sugar
4 Tbsp. (additive-free*) nondairy margarine
1 Scoop of Whey Crisps

Directions

Preheat the oven to 350°F. In a medium bowl, mash the bananas with the oil and sugar and mix well. In a small bowl, sift together the salt, baking soda, and 2 cups of the flour. Add the dry mixture to the banana mixture and stir by hand until the two are thoroughly combined. Fold in the blueberries.Pour the batter into a lined muffin pan. In a small bowl, combine the remaining 1/2 cup of flour, the brown sugar, and the nondairy margarine. Stir until the mixture forms coarse crumbs then sprinkle the crumbs onto the muffins. Bake the muffins for 25 minutes or until a toothpick inserted in the middle comes out clean.

Adapted from recipes from: http://sarahfit.com/recipes/

Fitness Tips

Fitness Tip: How To Get Muscle and Lose Weight.

Losing Weight and getting ripped and cut or for the ladies, getting toned is a matter of losing body fat. Many people try to lose body fat by doing a lot of cardio. But cardio done incorrectly can actually hinder your weight loss goals. When you workout and do cardio, the body [...]