Whey Crisp Cereal

I was looking for a quick, low calorie way to get my protein in the morning.  This is my favorite way to eat whey crisps: good eats–even when I am lazy!

Ingredients:

1/2 cup low-calorie almond milk (18-20 calories)

27 grams chocolate whey crisps (one scoop)

Your favorite sweetener (e.g. 4 drops stevita, OR 7 g erythritol, OR 4 drops liquid sucralose, OR 1 packet splenda).

Pour the almond milk in the bowl. Add your sweetener (The erythritol needs a bit of stirring to dissolve.). Then, throw in a scoop of whey crisps.

This is a great chocolate crunch to start your morning! I even carry baggies of whey crisps with me on trips because I can pick up some milk at the airport.  And, this gives me more protein/calorie than many of the bars.

Whey Crisps Blog

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